Professional Member of the Canadian Sport Psychology Association
Master of Human Kinetics, specializing in Intervention and Consultation, University of Ottawa
Master of Arts in Exercise & Health Psychology, McGill University
Bachelor of Science in Kinesiology, McGill University
Certified in Mental Health First Aid
Certified Personal Trainer
I have developed an expertise in performance psychology through my education, which included extensive internships, during which I learned how to effectively apply mental skills. I have helped athletes in a variety of sports achieve a higher standard of performance and prepared students for important interviews and exams. I can help you achieve your goals if you are willing to put in the necessary hard work.
As a mental performance consultant based in Montreal, I teach mental skills to athletes and performers alike. Learning such skills can enable you to perform at a high level more consistently and increase your quality of life. It’s about learning, growing and reaching your true potential!
Mental skills are psychological qualities that need to be acquired and/or developed in order to achieve the outcomes that you desire. Some examples include goal setting, imagery, relaxation training, and more. Luckily, these skills can be learned, and dedicated practice can yield measurable benefits for performance and personal achievement, beyond what would be attainable through physical and technical training alone.
It's not only athletes that can benefit from working with sport psychology consultants. If you're looking to improve yourself in any way, whether it be handling stress, finding motivation, or living a healthier life, I can help you on your journey!