Individual Training 

As an experienced mental performance consultant, I can help you achieve your goals and improve your quality of life. Working one-on-one provides you with personally-relevant and individually tailored content to meet your needs.

Duration of each session: 60 minutes


Interactive Workshops 

Workshops are best suited for groups or teams looking to improve performance and functioning as a unit. You will learn new skills through hands-on exercises designed to stimulate and educate. Example topics include goal-setting, confidence, stress management, and focus.

Duration of each workshop: 45-60 minutes